Sprints (running not coding) and Supplements
Just when I started wondering about doing sprints (and in fact did some 2 weeks ago at the park) they posted on my Crossfit website about the benefits of sprinting and a link to this article. Sounds good to me! Will incorporate for sure on Saturday/Sunday mornings (my non-Crossfit “home based” workout day).
Great blog post on vitamins and supplements to take pre/post workout as well as daily. After some research and discussing with one of the Crossfit coaches, this is my current plan:
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