#Lifting

After 8 long weeks, my cycle with the Barbell Club at Crossfit Generation has come to an end. The entire experience was absolutely incredible, and being that it was my first exposure to true weightlifting I can definitely say without a doubt that I’m hooked. In this particular program, the cycle lasts 8 weeks with mandatory 2 days per week. My schedule was Thursday evenings at 6pm and Saturday mornings at 9am, same times every week. [Read More]

I had my first session of the Barbell Club tonight and it was absolutely amazing! I hyped it up in my head for so long and then this past week started really getting nervous for it. My biggest fear was that, even though I’ve been doing Crossfit for 3 months, I haven’t spent any time doing the actual lifts. We covered the basics of the core lifts during on-ramp (my first month), but that was a crash course and 3 months ago! [Read More]