#Clean

After 8 long weeks, my cycle with the Barbell Club at Crossfit Generation has come to an end. The entire experience was absolutely incredible, and being that it was my first exposure to true weightlifting I can definitely say without a doubt that I’m hooked. In this particular program, the cycle lasts 8 weeks with mandatory 2 days per week. My schedule was Thursday evenings at 6pm and Saturday mornings at 9am, same times every week. [Read More]